The Role of Emotions in the Flow of Vital Energy (Qi)

In TCM, emotions are closely tied to specific organs:

• Anger affects the liver, leading to headaches or high blood pressure.
• Fear weakens the kidneys, causing fatigue or stress.
• Sadness and grief impact the lungs, leading to respiratory issues.
• Excessive worry burdens the spleen, causing digestive disorders.
• Overexcitement disturbs the heart, potentially leading to insomnia.

TCM uses various methods to balance emotions and Qi, such as:

• Meditation and Breathing Techniques to calm the mind.
• Acupuncture and Herbal Medicine to restore organ energy.
• Qi Gong and Tai Chi to release blocked emotions.
• Dietary Adjustments based on emotional imbalances.

Understanding the impact of emotions on Qi flow allows individuals to cultivate emotional resilience and long-term well-being.