Mind-Body

In kinesiology, muscle testing conducted by the practitioner helps guide the session. These tests identify the imbalances at the root of the issues being addressed. The approach relies on the body’s memory and the connection between body, mind, and emotions. The practitioner then performs several manual manipulations based on the needs of the individual, with the goal of restoring overall body balance. This may involve stimulating the lymphatic system, improving blood circulation, working on nerve fibers, or focusing on energy meridians.

Shiatsu is closely linked to the concept of vital energy, or "qi," from traditional Chinese medicine. According to the ancient Chinese, an imbalance in vital energy leads to imbalance in the body or mind, which in turn promotes the appearance of physical or psychological symptoms. Vital energy can be either excessive or deficient in the body, and this practice aims to correct that imbalance.

Sophrology is a mind-body practice that promotes a healthy balance between the body, mind, and emotions. It combines relaxation techniques, breathing exercises, and positive visualization. Sophrology is an effective tool for better stress management, embracing relaxation, regaining self-confidence, and learning to cultivate a positive mindset.

These practices combine both gentle and energetic exercise techniques. Yoga, Tai Chi, and Qi Gong have nearly similar effects; it is their practices and movements that differ. The Feldenkrais method is much more recent and is part of this family of approaches commonly referred to as "gentle gymnastics." This method aims to deeply connect individuals with their bodies through movement.