Yoga, Qi Gong, Tai Chi & Feldenkrais Method
Mind-Body
These practices combine both gentle and energetic exercise techniques. Yoga, Tai Chi, and Qi Gong have nearly similar effects; it is their practices and movements that differ. The Feldenkrais method is much more recent and is part of this family of approaches commonly referred to as "gentle gymnastics." This method aims to deeply connect individuals with their bodies through movement.
These practices combine both gentle and energetic exercise techniques. Yoga, Tai Chi, and Qi Gong have nearly similar effects; it is their practices and movements that differ. The Feldenkrais method is much more recent and is part of this family of approaches commonly referred to as "gentle gymnastics." This method aims to deeply connect individuals with their bodies through movement.